Then not to mention, the bosu pro is also very effective for rehabilitation and enhancing flexibility. For maximum effectiveness and safety, please read this owners manual before using your. Bosu balance trainer what is the bosu balance trainer. Unleash your best with the bosu total training system. Hiit training using a bosu ball and incorporating stability, core and weight training. This revolutionary device is changing the face of fitness training. Fit mit bosu balance trainer fit mit bosu balance trainer. Advanced exercises using a bosu online personal trainer. Functional balance training using a domed device bosu aok. Please call your local store to check instore availability before heading there. Bosu balance trainer sport edition 50 cm blue 350040 350035 the bosu balance trainer sport edition 50 cm blue 350040 is a compact version of the original bosu. An acronym that stands for both sides up, the bosu ball resembles a rubber stability ball that has been cut in half then attached to a rigid plastic platform, it can be used with either the flat or curved side resting on the. Simply using your own body weight, with or without the bosu balance trainer is an effective way to develop your overall fitness strength training program and build your bodymind fitness. It also follows the same progressions we all made when learning to sit, stand, walk, and run as children.
Keeping torso tight, shift weight from foot to foot using arms for balance. Bosu home balance trainer is the perfect addition to any balance or conditioning exercises use at home or in the gym. Bosu total body workout kimberlee kabbes, acsm cpt derived from. Bosu balance trainer is known industrywide as a versatile fitness device that delivers killer cardio workouts, builds strength, improves balance and flexibility, and finetunes sport skills. Take a few minutes and read through this owners manual. Appropriate for everyone from elite athletes to kids to weekend warriors trying to stay in shape, the bosu sport balance trainer helps you strengthen and coordinate several major muscle groups, including the muscles you dont see. Bosu balance trainer in blue is not available for sale online. When david weck developed the bosu balance trainer in 1999, he created a tool that is wellsuited for enhancing coordination by improving symmetrical strength in the human body.
What makes a bosu balance trainer ball so unique, whether it is the original bosu balance trainer or the bosu elite, is its material composition and domeshaped design. If you came here in hopes of downloading bosu ball manual from our website, youll be happy to find out that we have it in txt, djvu, epub, pdf formats. The bosu balance trainer is a twosided exercise device consisting of an airfilled dome and a platform. These pieces of equipment are not intended to be used with beginner or intermediate clients. The new bosu sport now features the same style base as the full size bosu balance trainer. Youll receive everything you need to get started with your training including. To fix the bosu balance trainer, remove the plug use a. Bosu balance trainer rim kit assembly instructions notes. Adding the element of instability brings more muscles into each movement while either increasing or reducing your range of motion by moving the bosu trainer higher or lower with the powerstax. Fitness quest bosu manuals manuals and user guides for fitness quest bosu. In other words, these fitness professionals are putting balance aids like the bosu trainer to work, helping their clients coordinate muscles and nerves to. Bosu balance trainer for basic standing balance exercises. In order to properly address this question, lets first discuss the similarities between the original and the bosu elite. Whether you are looking to tone and strengthen, improve core strength, lose weight, or simply get healthy and fit.
Bosu ball body blast pt max the bosu balance trainer is a truly unique balance, core stability and proprioception training devi the bosu balance trainer is a truly unique balance, core stability and proprioception training device that can be integrated with all types of fitness training, or stand alone as an outstanding functi. As you can see, the bottom of a bosu ball is basically half of a swiss ball but unlike a swiss ball, the top part is a hard, flat surface. Youll learn safety tips, how to correctly perform a bosu workout, and how to integrate the bosu balance trainer workout. Get the best deals on bosu balance trainers and upgrade your home workout gear with the largest online selection at.
For maximum effectiveness and safety, please read this owners manual. Bosu ball balance exercises train your stability like no other fitness tool. When training on an unstable surface, the core automatically fires and contracts to keep the body upright. Famous physical therapists bob schrupp and brad heineck demonstrate 10 balance exercises performed on the bosu. Make sure this fits by entering your model number bosu pro balance trainer is designed for commercial use but is also suitable for home use. This is a home trainer which enhances your coordination, balance and strength. It helps improve your coordination, athletic skill and posture. For a short, 810 minute bosu workout, follow the program in this owners manual. This allows people to stand on the bosu ball and perform variations of pretty much any exercise that you could think of, including squats, shoulder presses, or bicep curls. Bosu balance exercises 7 basic bosu exercises to try. Balance training balance training is beneficial for all ages. You dont need to invest in weights or expensive gym memberships if you dont want to.
Bosu complete workout system the bosu complete workout system will provide you with the formula to make the bosu balance trainer more effective in your club, your classes and with your clients. If you have access to a stability ball a large inflated plastic exercise ball or a bosu balance trainer, or bosu ball as it is often called. The bosu balance trainer, aka the bosu ball, was invented in 1999 by athlete and fitness product developer david weck, as an alternative to a traditional stability ball. Once the balance trainer is at the correct inflation, push the plug in completely. And, if there is problem with the bosu, our usbased customer support team is happy to help resolve issues. Adding the element of instability brings more muscles into each movement while either increasing or reducing your range of motion by moving the bosu trainer. Youll learn safety tips, how to correctly perform a bosu workout, and how to integrate the bosu balance trainer sport 50 cm workout into your total program. A bosu balance trainer looks like a traditional exercise ball that is cut in half.
The course will take you through the bosu system, step by step, and provide you with workouts that you can start using right away. It consists of an inflated rubber dome attached to a rigid platform. Nasmcertified trainer michael behnken calls the bosu pro virtually indestructible, due in large part to its thicker bladder. In fact, the bosu trainer helps individuals to strengthen and coordinate a wide variety of major muscle groups, including the ones that are imperceptible to the human eye. Includes bosu pro balance trainer, dual action hand pump, trilingual owners manual and bosu integrated balance training manual and dvd. Thus, the bosu challenges individuals to build strength and balance simultaneously. The bosu elite incorporates a thicker and firmer dome material for greater stability during high impact movements, greater instability for platform side up. You can increase balance by increasing core strength. It is a balance trainer that was introduced to a select number of professional and olympic training teams in the fall of 1999. The bosu woodchops with the weight plate is an advanced compound exercise.
Coiling core training with the bosu elite is what makes training with the elite truly special. You can find a pictured instruction in the chapter bosu ball upper body workout. Originally, the name bosu was an acronym for both sides up. The bosu pro balance trainer has a flat and curved side that makes it useful for a wide range of exercise styles. View and download weckmethod bosu elite owners manual online. Consumer owners manual trilingual owners manual english francais espanol page 1 21 page 22 43 pagina 44 65.
The bosu balance trainer is tested to last 10 times longer than the leading generic balance trainer. Owners manual for maximum results and safety, please read the owners manual thoroughly before using your bosu. Used in fitness facilities worldwide, the bosu pro can be used the base side facing up or down and provides an unstable surface for reinforcing balance. They have an unprecedented reputation for building strength and fine tuning skills for sports. This is a very challenging exercise that not only strengthens the upper body and core but also helps to improve balance and core stability. This item may be discontinued or not carried in your nearest store. Reinflate by following the instructions in your owners manual. Bosu pro is 63cm 25 diameter, 12 high, weighs 15 lbs. Always remember that its the right brain that perceives the bodys sensations and feels its messages of balance and spatial relationships. Stand on the bosu balance trainer with feet slightly forward of center. Core stability manual best personal trainer in london. Challenges the entire body with integrated, multijoint movement that requires muscle groups to work together. Half of the ball is dome shaped and bouncy, while the other half is a flat platform.
Page 1 page 2 page 3 page 4 page 5 page 6 page 7 page 8 page 9 inflating page 10 page 11 page 12 page page 14 14. Use the bosu pro balance trainer dome or platform side down, combine it with other equipment, or use it as a standalone product to. David weck, a personal trainer, invented the bosu balance trainer. It meant that the bosu balance trainer could be used on either side. The ball debuted in 2000 and became a popular fitness training product. The bosu balance trainer is a tool to help you perfect your balance and core strength together when you do core strength training on the bosu ball. No matter what your age, you can improve your body balance and improve your life. Using the bosu balance trainer can help the weaker side improve and catchup with the.
Asymmetry occurs when one side of the body is stronger than the other. Bosu pro balance trainer, manufactured by bosu, is suitable for everyone ranging from elite athletes to children trying to say active and in shape. Bend your knees and squat, as though you are sitting back in a chair. Ideal for personal trainers, physical therapists, rehabilitation facilities, fitness instructors, fitness clubs, crossfit gyms, yoga studios, and sports teams. Get a bosu balance trainer and join in on the fun as you learn basic standing balance exercises. Whether you want to perform better in sports, feel better in everyday life or improve the way your body looks and moves the bosu pro nexgen balance trainer will get you there. View online or download fitness quest bosu owners manual. Bosu balance trainer is not available for sale online. Balls, bosu balance trainers, tbows, wobble boards, foam discs, foam rollers.
Bosu balance trainer for overall fitness strength training. Here, however, youll easily find the ebook, handbook or a manual that youre looking for including bosu ball manual pdf. Bosu products are extremely durable, allowing you to place either side on the floor and use it for a safe, effective, workout. About the bosu bosu is an acronym that stands for both sides utilized. To ensure you get the original bosu look for the bosu logo on every bosu balance trainer. View and download fitness quest bosu owners manual online.
Owners manual fitness quest bosu owners manual 14 pages. The bosu is an effective tool for training both static and dynamic balance, as well as training motor skills, kinesthetic awareness and proprioception. Skip to main content skip to department navigation. We have 1 fitness quest bosu manual available for free pdf download.
The main substantive difference between the pro and basic versions involves durability, as the bosu pro features a tougher exterior. The bosu pro balance trainer is perfect for individuals who love bosu ball training along with improving strength and balance. Bosu pro nexgen balance trainer will get you there. Sitting boat pose on the bosu ball, without the legs extended. Equipment needed is a bosu ball, 5 pound dumbbells and 8. Advanced bosu balance exercises 5 exercises for dynamic balance. Available in blue with made in the usa logo, light grey rim, and a black, dually over molded platform for extra strength with a smooth, nonskid, nonmarking base. Keep your back straight and your torso up and extend your arms out to help your balance. Bosu shop with bosu balance trainers and bosu accessories. Bosu balance trainer with foot pump, 4in1 dvd and 2 xplode crosstraining series dvd workouts. These instructions apply to all size configurations and color combinations of the bosu balance trainer. Bosu sport balance trainer, 50cm, blue, balance boards.
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